Tag: healing cptsd
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I was talking with a client and mentioned that “reparenting her inner child” could be a helpful approach to some of the repeated…
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This is part 5 of an I-don’t-know-how-many part series. So far I have 88 self-care items on a master list, but I’m aiming to break them…
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This is part 4 of an I-don’t-know-how-many part series. So far I have 88 self-care items on a master list, but I’m aiming to break them…
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This is part 3 of an I-don’t-know-how-many part series. So far I have 88 self-care items on a master list, but I’m aiming to break them…
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This is part 2 of an I-don’t-know-how-many part series. So far I have 88 self-care items on a master list, but I’m aiming to break them…
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This is part 1 of an I-don’t-know-how-many part series. So far I have 88 self-care items on a master list, but I’m aiming to break them…
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Throughout the course of our childhood, we develop our beliefs about the world. These become our truth. They are embedded into the…
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When you’re aiming to be a calm mom, it’s remarkably valuable to manage your triggers! One of my biggest triggers is PAIN! And of course…
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Do you ever find yourself staring down at a tiny person, finger wagging, saying these exact words? Have you ever wondered if they make…
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I spent the day listening to incredible speakers inspiring me to continue achieving in my Juice Plus franchise. I posted one of my…