Parenting and Reparenting coaching for Cycle-Breakers
As a Cycle-breaker myself, I walk with you as you regulate and resource your overworked nervous system, meet the needs of your inner parts, and reclaim your personal authority.
I combine my experiences as a teacher and coach to help you embody S.U.R.E. Parenting: incorporate Self-Honor, accept your Unique (sometimes neurodivergent) brain, cultivate Respectful relationships, and exhibit deep Empathy for your kids and yourself through the Inner Child and Inner Protectors that armor up to keep you safe. This work enables you to heal from your childhood wounds, show up the way you desire for your kids, and finally reclaim your own power over your life.
Reclaim your personal power, authority, and expression:
I’ve created Cycle Breakers Circle for all of us healing from our past and ready to be present and empowered now. I move through 3 classes each month where we:
Regulate Your Nervous System
Gain trauma-informed strategies that honor your unique nervous system and creates space to increase your capcity, flexiblity, and resiliience.
Reparent Your Inner Parts (Inner Child/Critic etc)
Parts work allows us to embrace all of us without shame and help bring our parts into functional support roles instead of chaotic or overwhelming expressions. We meet the unmet needs of the Inner Child, train the Inner Critic to advise instead of condemn, and make space for our protectors to step back and let us have the steering wheel of our lives again.
Reclaim Your Power, Values, and Authenticity
Many people I coach grew up in authoritarian homes where obedience was how they survived. As an adult, out of that environment, that level of self-abandonment is no longer serving us. We learn and practice reclaiming ourselves, our values, our “No”, our bodies’ signals, our needs. Personal power has nothing to do with overpowering anyone else; it has to do with feeling capable and sure as the sovereign of your own life.
Opportunities for Further Learning
MemberVault will house all courses, workshops, and workbooks you’ve signed up for in 1 space so you can access it all anytime. Here’s a small sample:
Your email is your login and password.
My Parts Work Podcast
My SURE Parenting podcast with interviews
S.U.R.E Parenting Blog
I also have a Substack with the same name (SURE Parenting) that may be easier to follow as it emails you my posts.
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10-ish Scripts for “Hurry Up” Moments
Cycle Breaking Parents often know what they do not want to do…
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Is a Perfectionism Part Derailing Your Parenting?
Like most of you reading this, I’ve undergone extensive self-healing, coaching, and…
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Parenting Through Sleepless Nights: Responsive Strategies and Realistic Expectations for Newborn (or Toddler) Sleep
Kim and I break down responsive sleep solutions for wakeful babies.
Freebie: Exhausted Moms’ Cheat Code – The F.U.N. Framework
Other ways to reach me:
You can text 208-994-3797 or leave a voicemail and I’ll respond within 24-48 hours.
Or you can schedule a free consult at bit.ly/callsami